Is your finger on the Pulse – healthy recipes for the month of January

Prawns and Black-Eyed Peas  Preparation time 2 hours for marinating, cooking time 60 minutes.  ​​ Ingredients  200 g black-eyed peas soaked overnight  400 g raw tiger prawns, peeled and deveined. You can leave the tails on if you like.  Key Spices 1 Indian bay leaf 1 1 inch piece of cassia bark  1 tsp cayenne … More Is your finger on the Pulse – healthy recipes for the month of January

Give people something to relate to – keep it real and simple

Give people something to relate to – keep it real and simple  We have an obesity crisis in the UK and I think that we need to go back to basics and encourage people to make tasty, simple and healthy recipes. Dishes which everyone can relate to and not have to worry whether they will … More Give people something to relate to – keep it real and simple